Anxiety

Anxiety, 
You are still here.
I breathe you 
In and out 
I breathe 
It gets better.
Anxiety
You are still here 
A steady companion 
Asking for insights to be gained 
Are you a friendly helper?
Is there a message to this?
Do what feels good 
Notice there is no real threat.
Breathe in and out 
Anxiety,
I don’t love you any less.